High-Protein Nutri Sandwich with Homemade Mint Mayonnaise

Looking for a healthy, protein-packed sandwich that doesn’t skimp on flavor? This High-Protein Nutri Sandwich is your new go-to! Made with wholesome soya chunks, crunchy veggies, and a creamy homemade mint-coriander mayo, it’s ideal for breakfast, lunch, or even a post-workout boost.

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Quick Recipe Overview

• Servings: 5–6 sandwiches

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Per Serving: 148 kcal | 12.9g protein

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Ingredients

For the Nutri Filling:

• 150g Soya Chunks (Nutri)

• 1 medium Capsicum – finely chopped

• 1 medium Onion – finely chopped

• Salt – to taste

• ½ tsp Black Pepper

• ½ tsp Oregano

• ½ tsp Chilli Flakes

• 2 tbsp Mint Mayonnaise (recipe below)

For the Mint Mayonnaise:

• 1 cup Mint Leaves

• 1 bunch Coriander Leaves

• 60g Hung Curd

• 60g Paneer

• 10 Cashews

• 4 Garlic Cloves

• 1 tsp Olive Oil

• Salt & Pepper – to taste

For Assembly:

• Multigrain Bread Slices

• ½ tbsp Mint Mayonnaise per sandwich (for spreading)

• Butter – for toasting

• Optional: Hung curd dip or green chutney for serving

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Step-by-Step Instructions

Step 1: Make the Mint Mayonnaise

1. Combine mint leaves, coriander, hung curd, paneer, garlic, olive oil, and cashews in a blender.

2. Blend into a smooth, creamy paste. Adjust salt and pepper to taste.

3. Store in an airtight container in the refrigerator (keeps fresh for up to 3 days).

Step 2: Prepare the Nutri Filling

1. Boil the soya chunks in water for 7–8 minutes until soft.

2. Drain and squeeze out all excess water thoroughly.

3. In a mixing bowl, add boiled nutri, chopped onion, capsicum, salt, pepper, oregano, and chilli flakes.

4. Stir in 2 tablespoons of the mint mayo for a creamy, herby touch.

Step 3: Assemble the Sandwich

1. Take 2 slices of multigrain bread. Spread ½ tbsp of mint mayonnaise on one slice.

2. Add a generous layer of the nutri filling on top.

3. Place the second slice on top to complete the sandwich.

Step 4: Toast and Serve

1. Heat a pan and toast the sandwich with a little butter until golden and crispy on both sides.

2. Cut in half and serve warm with a hung curd dip or your favorite chutney on the side.

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Storage Tip

Mint Mayonnaise can be made in advance and stored in the refrigerator for up to 3 days in an airtight container.