Looking for something hydrating, colorful, and full of nutrients to beat the heat? This homemade fruit punch is more than just a summer drink—it’s a wholesome refresher packed with the goodness of soaked Gond Katira, Sabza seeds, fresh fruits, and rose syrup.
Perfect for hot days, fasting periods, or casual get-togethers, this drink brings comfort, coolness, and nutrition in every sip.
Ingredients:
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3–4 pieces Gond Katira (soaked overnight in water)
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2 teaspoons Sabza seeds (soaked for 5–6 hours or overnight)
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Chopped fruits of your choice (apple, orange, pomegranate, kiwi, watermelon, etc.)
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2–3 teaspoons Rose syrup (adjust to taste)
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Cold water (as required)
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Ice cubes (optional)
Step-by-Step Instructions:
Step 1: Soak the Cooling Agents
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Soak Gond Katira in a bowl of water overnight. It will turn soft and jelly-like.
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Soak Sabza seeds (basil seeds) separately in water for at least 5–6 hours or overnight until they swell and form a gel-like coating.
Step 2: Prepare Your Fruits
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Chop the fruits into small, bite-sized pieces. Choose colorful, juicy fruits like watermelon, kiwi, orange, apple, and pomegranate for visual appeal and variety.
Step 3: Layer the Ingredients
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In a large serving jar or jug, add the soaked Gond Katira and Sabza seeds.
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Add the chopped fruits on top.
Step 4: Add Flavor
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Pour in 2–3 teaspoons of rose syrup depending on how sweet and fragrant you want your punch to be.
Step 5: Pour Water and Mix
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Add cold water to the jar until it covers all the ingredients.
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Stir everything gently to combine the syrup, fruits, and soaked ingredients.
Step 6: Chill and Serve
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Add ice cubes for extra chill (optional).
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Serve immediately, or refrigerate for 15–20 minutes for deeper flavor infusion.
Why This Punch Works
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Uses Gond Katira and Sabza seeds for natural cooling and gut-friendly benefits
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Full of hydrating fruits that add flavor, fiber, and essential nutrients
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Rose syrup offers a refreshing floral taste
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Ideal for beating the heat or serving at summer gatherings
This Fruit Punch isn’t just a cooler—it’s your go-to recipe for staying refreshed and revitalized all summer long
