If you’re searching for a healthy dessert that actually tastes indulgent — look no further. These flourless quinoa brownies are naturally sweetened, gluten-free, eggless, and protein-packed. Plus, they’re so fudgy and rich that no one would ever guess they’re made without maida or refined sugar.
This is one of those magical recipes that ticks all the boxes: clean ingredients, easy to make, and totally satisfying. Whether you’re baking for kids, prepping post-workout snacks, or just treating yourself — these brownies are a win!
Ingredients (in grams)
| Ingredient | Quantity |
|---|---|
| Quinoa (soaked 30 min, drained) | 90g |
| Cocoa powder | 50g |
| Honey | 110g |
| Peanut butter | 64g |
| Ripe bananas (peeled) | 230g |
| Almond milk | 60ml |
| Baking powder | 4g |
| Vanilla essence | 5ml |
| Dark chocolate + chopped nuts | 55g |
👩🍳 How to Make Flourless Quinoa Brownies
Step 1: Prep the Quinoa
Soak quinoa in water for 30 minutes. Rinse it well and drain completely. This softens it and ensures a smooth texture in the batter.
Step 2: Blend the Batter
Add the soaked quinoa, bananas, cocoa powder, honey, peanut butter, almond milk, baking powder, and vanilla essence into a high-speed blender. Blend until the mixture is silky smooth and lump-free.
Step 3: Add Chocolate & Nuts
Pour the batter into a bowl and gently fold in the dark chocolate chunks and chopped nuts (walnuts or almonds work well).
Step 4: Bake
Transfer the batter to a lined square or rectangular baking dish. Bake at 180°C (350°F) for 20–25 minutes, or until the top is set and a toothpick comes out with a few moist crumbs.
Step 5: Cool & Serve
Let the brownies cool in the pan completely for clean slices. For an even fudgier texture, chill them in the fridge for an hour before serving.
Why You’ll Love These Quinoa Brownies
- No refined flour or sugar
- Naturally sweetened with banana and honey
- Eggless & gluten-free
- Great source of plant-based protein
- Perfect for breakfast, snack time, or a healthy dessert
Nutrition Per Slice (Approx. for 9 slices)
| Nutrient | Per Serving |
| Calories | ~185 kcal |
| Protein | ~5.2g |
| Carbs | ~23g |
| Fat | ~9g |
| Fiber | ~3g |
| Natural Sugars | ~11g |
(Note: Values may vary based on brands used.)
Pro Tips
- Sweeter version? Add 2–3 soaked dates to the blender.
- Nut-free option: Use sunflower seed butter or tahini instead of peanut butter.
- Mini brownies: Bake in muffin moulds for cute, portion-controlled bites.
Final Thoughts
These brownies are proof that healthy treats can be decadent too. They’re fudgy, rich, and satisfy that chocolate craving without weighing you down. Whether you’re into clean eating or just want to try something new — this one’s worth baking on repeat!
