A Guilt-Free Indulgence with Ragi Biscuits and Protein-Packed Chocolate Filling
Looking for a high-protein dessert thatβs actually good for you? These Xtra Chocolate Protein Sandwiches are the perfect blend of taste and nutrition. Crisp and delicate ragi biscuits are filled with a creamy chocolate protein filling made from almonds, dates, and clean proteinβthen dipped in rich dark chocolate and topped with gold leaf. Itβs a luxurious gluten-free snack you can enjoy anytimeβpre or post-workout, or even as a healthy dessert!
Ingredients
For Ragi Biscuits (Makes ~12 Sandwiches)
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80g Ragi (Finger Millet) Flour
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20g Almond Flour
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2 tbsp Cashew Powder
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40g Honey (or 48g Date Syrup for vegan option)
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25g Melted Ghee
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ΒΌ tsp Cardamom Powder (optional)
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ΒΌ tsp Baking Powder
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Pinch of Salt
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1 tbsp Milk (adjust as needed)
For Homemade Almond Butter
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200g Almonds (raw or roasted)
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Pinch of Salt (optional)
For Protein Chocolate Filling
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80g Almond Butter (from above)
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100g Dates (pitted)
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20g Cocoa Powder
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25g Clean Protein Powder (Cosmix or plant-based preferred)
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50g Cashew Butter or Almond Butter
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20g Chopped Nuts (optional)
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Pinch of Sea Salt
For Chocolate Coating
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100g Dark Chocolate (70% or more)
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10g Coconut Oil
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Edible Gold Leaf (for garnish)
Step-by-Step Recipe
1οΈβ£ How to Make Almond Butter
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Roast Almonds: Bake at 160Β°C for 8β10 minutes until aromatic.
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Blend in Stages:
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First, grind to a coarse texture.
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Then to clumps.
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Finally, a smooth and creamy almond butter (8β10 minutes total).
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Add a pinch of salt if desired. Set aside.
2οΈβ£ Prepare the Ragi Biscuit Dough
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Preheat your oven to 160Β°C. Line a baking tray with parchment paper.
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In a bowl, combine ragi flour, almond flour, cashew powder, baking powder, cardamom, and salt.
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Add melted ghee and honey. Mix until crumbly.
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Slowly add milk until a soft dough forms.
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Roll dough between parchment sheets to about 2mm thickness.
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Cut into biscuit rounds using a cookie cutter.
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Bake for 10β12 minutes or until crisp. Cool completely before filling.
3οΈβ£ Make the Chocolate Protein Filling
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Soak dates in warm water for 10 mins, then drain.
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Blend dates, almond butter, and cashew butter until creamy.
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Add cocoa powder, protein powder, and sea salt. Blend until smooth.
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Optional: Mix in chopped nuts for crunch.
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Spread into a 5mm-thick sheet, chill for 20 minutes, then cut into discs.
4οΈβ£ Assemble the Sandwiches
Place one chocolate protein disc between two ragi biscuits. Press lightly to form a sandwich.
5οΈβ£ Chocolate Coating & Garnish
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Melt dark chocolate with coconut oil using a double boiler or microwave.
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Dip each sandwich halfway. Let the excess drip.
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Chill on parchment for 10 minutes.
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Finish with edible gold leaf for a luxe cafΓ©-style touch.
Why Youβll Love These Protein Sandwich Cookies
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β High Protein
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β Gluten-Free
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β Refined Sugar-Free
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β Perfect for Gifting or Snacking
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β Instagram-worthy Looks
Nutrition (Per Sandwich Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 224 kcal |
| Protein | 5.8 g |
| Carbohydrates | 24.7 g |
| Fats | 12.8 g |
This healthy chocolate treat is ideal for those seeking clean desserts, high-protein snacks, or pre/post-workout bites without the guilt.
Pro Tips for Best Results
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Roll your ragi dough ultra-thin for extra crunch.
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Chill the protein filling before assembling.
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Use high-quality dark chocolate for intense flavor.
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Add a dash of sea salt to balance the sweetness.